SLEEP
Adults need 7 hours of sleep a night or more. Poor sleep leads to poor health. Poor sleep can also cause accidents due to daytime sleepiness. Sleep better with these tips.
About Author
Elizabeth Andekian
Registered Nurse RN, MSN, ACNS-BC
Adults need 7 hours of sleep a night or more. Poor sleep leads to poor health. Poor sleep can also cause accidents due to daytime sleepiness. Sleep better with these tips.