Exercise on the Farm
These exercises target back, shoulders and neck strengthening. If you have a health condition or injury ask your health care provider if these exercises are right for you.
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Basics of Farm Stress – I
Video covers the basics of stress: What is stress? Why and how do we experience stress? How does stress affect our body and brain? Why does stress impact our ability to make good decisions and to think clearly? And, how do we end up in the cycle of “chronic stress?”
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Breaking the Cycle of Chronic Farm Stress II
Provides very specific guidance on actions and practices to break the toxic cycle of chronic stress. Includes advice on nutrition, hydration, exercise, healthcare, mental health, mindfulness, sleep, planning, and connecting with other people.
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Red Cabbage Salad with Light Asian Dressing
This tasty Asian slaw is filled with flavor and whips up quickly! Include this show-stopping dish in your next meal.
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Greek Pork Chops
These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make a easy meal with quick clean up. Chris Frakes
No Bake Energy Bites
These simple, tasty bites will give you the energy when you're on the go! Chris Frakes
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Managing Stress
Everyone has stress. When stress is not managed well it can cause poor health and mood.
Sleep
Adults need 7 hours of sleep a night or more. Poor sleep leads to poor health. Poor sleep can also cause accidents due to daytime sleepiness. Sleep better with these tips.
Healthy Eating for Busy People on a Budget
Eating well can improve your health. Healthy eating can be cheap and easy. Below are healthy, budget foods ideas!
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Macronutrient/Food Group Handout
A well-balanced diet prevents many diseases like heart disease, diabetes, high blood pressure, and cancer.
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