Curl Up with Shoulders on Swiss Ball
Core strengthening exercises prevent back injury. If you have any health conditions ask your health care provider if these exercises are right for you.
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Bridge with Hamstring Curl on Swiss Ball
Core strengthening exercises prevent back injury. If you have any health conditions ask your health care provider if these exercises are right for you.
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Push Up with Shins on Swiss Ball
Push Up with Shins on Swiss Ball Exercise Details 2x Daily 5x Weekly 10 Reps 3 Sets 5 Sec. Hold Setup Begin in a push-up position with your legs straight, supported by a swiss ball under your shins. Movement Bending your elbows, slowly lower your body to the ground, return to the starting position, then
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